Claire Thomson
Are you ready for the sizzling summer heat that’s about to hit us? If you’re not, don’t worry. Here are some cool – pun intended – tips on how to cope with the scorching summer like a pro. So grab your shades, sip on some lemonade, and let’s dive in!
1. Stay hydrated
It’s no secret that hydration is a must during hot summer days. Make sure you’re drinking plenty of water throughout the day to keep yourself hydrated. If you’re feeling fancy, add some fresh fruit slices or a splash of lemon for an extra zing. It’s refreshing!
2. Dress light and bright
When it comes to beating the heat, your wardrobe plays a crucial role. Opt for lightweight fabrics, like cotton and linen that allow your skin to breathe. Don’t be afraid to rock those bright and colourful outfits, not only will they lift your spirits but they’ll also reflect the sun’s rays away from your body.
3. Seek shade
Whenever possible, seek shade like it’s your mission in life. Whether it’s a big tree in the park or an umbrella at the beach, find shelter from the scorching sun. Not only will it provide some relief, but it’ll also protect you from those harmful UV rays. Win-win!
4. Chill out with frozen treats
Ice creams, popsicles and sorbets – indulge in frozen treats to beat the heat and keep your taste buds happy. Experiment with homemade fruit popsicles or try your hand at making your own ice cream flavours. It’s a fun and tasty way to keep cool.
5. Embrace the power of siestas
Who says naps are only for toddlers? Take advantage of the hottest hours of the day and treat yourself to a well-deserved siesta. Find a cosy spot, close your eyes and let the heat doze away. You’ll wake up refreshed and ready to tackle the rest of your day.
6. Splash away the heat
Whether it’s a pool, a beach, or a sprinkler in the back garden, water is going to be your best friend this summer. Take a dip, go for a swim, or simply run through the sprinklers to cool off. Water activities not only provide instant relief from the heat but also add an element of fun and playfulness to your day.
7. Plan your outdoor activities wisely
If you need to venture outdoors during peak heat hours, plan accordingly. Try to schedule your activities early in the morning or later in the evening when the sun is less intense. This way, you can enjoy your outdoor adventures without feeling like you’re melting away.
8. Protect yourself from the sun’s wrath
While it’s good to enjoy the summer sun, it’s essential to protect yourself from its harsh rays. Slather on that sunscreen, wear a wide-brimmed hat and don’t forget UV-blocking sunglasses. Your skin and eyes will thank you later!
Remember it’s all about staying hydrated, seeking shade and embracing the refreshing wonders around you. These tips will help you out whether you’re working on a hot day, or hoping to unwind on the perfect vacation. Stay cool!
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Feature image courtesy of Ethan Robertson via Unsplash. No changes were made to this image. Image license can be found here.
Claire Thomson
Aspiring Sports Journalist and Modern Languages Student (French/German) at University of Glasgow