wellbeing Archives - Empoword Journalism https://www.empowordjournalism.com/tag/wellbeing/ Led by women. Uniting and empowering journalists across the globe. Sun, 02 Jun 2024 22:31:53 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Loneliness: The Part of Growing Up Not Taught In School https://www.empowordjournalism.com/all-articles/lifestyle/loneliness-the-part-of-growing-up-not-taught-in-school/ https://www.empowordjournalism.com/all-articles/lifestyle/loneliness-the-part-of-growing-up-not-taught-in-school/#respond Sun, 02 Jun 2024 22:31:53 +0000 https://www.empowordjournalism.com/?p=58038 When they enter adulthood for the first time, most young people are not prepared for the feeling of loneliness. This feeling can creep up over time, as you become accustomed to the daily 9-5 workday. Or, it can pounce on you suddenly when the door closes on your school years. Loneliness manifests in different ways for everyone — but it is a major part of growing up in 2024. 

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/loneliness-the-part-of-growing-up-not-taught-in-school/feed/ 0 How To Keep Up With Journalling https://www.empowordjournalism.com/all-articles/how-to-keep-up-with-journalling/ https://www.empowordjournalism.com/all-articles/how-to-keep-up-with-journalling/#respond Fri, 15 Sep 2023 17:07:25 +0000 https://www.empowordjournalism.com/?p=46943 In simple terms, a diary or a journal is a record of your day-to-day life; your deepest, darkest thoughts, and everything in between.

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]]> https://www.empowordjournalism.com/all-articles/how-to-keep-up-with-journalling/feed/ 0 How To Break The Habit Of People-Pleasing https://www.empowordjournalism.com/all-articles/how-to-break-the-habit-of-people-pleasing/ https://www.empowordjournalism.com/all-articles/how-to-break-the-habit-of-people-pleasing/#comments Fri, 10 Feb 2023 17:04:03 +0000 https://www.empowordjournalism.com/?p=37290 People-pleasing is a common tendency in which individuals prioritise the needs and wants of others over their own. Yet, neglecting our own needs can lead to negative impacts on mental and physical wellbeing and can cause strains in relationships.

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]]> https://www.empowordjournalism.com/all-articles/how-to-break-the-habit-of-people-pleasing/feed/ 1 How to Use Ambiance To Encourage Your Child To Do Yoga https://www.empowordjournalism.com/all-articles/lifestyle/how-to-use-ambiance-to-encourage-your-child-to-do-yoga/ https://www.empowordjournalism.com/all-articles/lifestyle/how-to-use-ambiance-to-encourage-your-child-to-do-yoga/#respond Sat, 08 Oct 2022 09:31:51 +0000 https://www.empowordjournalism.com/?p=32060 It can sometimes be challenging to get your child to try new things, especially if it's something that they are unfamiliar with. Your child may have heard of yoga because of you but is not entirely sure what it means. You can use ambiance to ease them into the world of yoga softly. This way, yoga for kids feels comfortable and safe while having a good time.

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/how-to-use-ambiance-to-encourage-your-child-to-do-yoga/feed/ 0 Small Changes Make For Big Results https://www.empowordjournalism.com/all-articles/small-changes-make-for-big-results/ https://www.empowordjournalism.com/all-articles/small-changes-make-for-big-results/#respond Fri, 25 Feb 2022 20:15:21 +0000 https://www.empowordjournalism.com/?p=22586 With the new year comes the influx of new years resolutions. ‘New year new me’ becomes everyone’s mantra; whether that be eating healthier, exercising more, or spending less time on our phones. However, because we set our standards so high, these goals are often unattainable or unsustainable, leaving many feeling intimidated on where to begin or disheartened if they are unable to achieve them. This is where small changes come in.

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