stress Archives - Empoword Journalism

Overthinking: The Never-Ending Thoughts

Robyn Lawrence — Sun, 25 Jun 2023 08:25:27 +0000

Overthinking. A word associated with untimely dread. A process which consumes us and takes up unwanted room in our minds. Yet, for a lot of us, it's become part of our routine. It's become too normal, too comfortable, to switch back to a mindset which isn't full of 'what ifs' and 'should haves'.

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Stress Awareness Month 2023: How to Manage Stress and Anxiety

madelainedinnage — Wed, 05 Apr 2023 23:48:28 +0000

We all experience some level of stress. Some of us experience it because of the demands of education or work and others might be stressed because of a difficult family life...

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Unexpected Ways Stress Affects Your Body

Beth Rush — Sun, 18 Dec 2022 17:33:23 +0000

Stress is your body protesting against how you use it. It indicates that you need to stop what you’re doing and pay attention to how it’s affecting you. There are different ways stress can accumulate and harm your health, whether you have been overworking or worrying about something too much.

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5 Artists You Need For Your Summer Reset

Faye Minton — Thu, 16 Jun 2022 20:30:58 +0000

With the summer quickly approaching, almost everyone is eager to unwind. Whether you’re a student who’s just managed to drag yourself through a rocky exam season, or a worker who would much rather be in a beer garden on a hot day, it’s important to take a minute to reset.

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Navigating Stress In Your Final Year At University

claresellers — Tue, 12 Apr 2022 12:19:02 +0000

April is National Stress Awareness Month, a time to recognise the ill-effects of stress and proactively search for ways to manage your own. But it also marks the near end of many university courses that sends students into a blur of deadlines and life changes that induce huge amounts of anxiety.

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