lauren wilkins Archives - Empoword Journalism https://www.empowordjournalism.com/tag/lauren-wilkins/ Led by women. Uniting and empowering journalists across the globe. Fri, 25 Feb 2022 20:15:21 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Small Changes Make For Big Results https://www.empowordjournalism.com/all-articles/small-changes-make-for-big-results/ https://www.empowordjournalism.com/all-articles/small-changes-make-for-big-results/#respond Fri, 25 Feb 2022 20:15:21 +0000 https://www.empowordjournalism.com/?p=22586 With the new year comes the influx of new years resolutions. ‘New year new me’ becomes everyone’s mantra; whether that be eating healthier, exercising more, or spending less time on our phones. However, because we set our standards so high, these goals are often unattainable or unsustainable, leaving many feeling intimidated on where to begin or disheartened if they are unable to achieve them. This is where small changes come in.

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