unjadedjade Archives - Empoword Journalism https://www.empowordjournalism.com/tag/unjadedjade/ Led by women. Uniting and empowering journalists across the globe. Thu, 03 Aug 2023 17:05:52 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Vipassana Meditation: An Ancient Technique That Might Be Outdated https://www.empowordjournalism.com/all-articles/vipassana-meditation-self-improvement-journey/ https://www.empowordjournalism.com/all-articles/vipassana-meditation-self-improvement-journey/#respond Thu, 03 Aug 2023 16:50:21 +0000 https://www.empowordjournalism.com/?p=44295 Vipassana, meaning to see things as they really are, is an ancient meditation technique, usually taught during 10-day residential retreats. Despite the proposed benefits of such an intensive course, some of its precepts might raise alarm bells.

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