self-care Archives - Empoword Journalism https://www.empowordjournalism.com/tag/self-care/ Led by women. Uniting and empowering journalists across the globe. Mon, 24 Jun 2024 12:41:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 NHS Self-Care Campaigns: Genuine Solutions Or Cosmetic Fixes? https://www.empowordjournalism.com/all-articles/nhs-self-care-campaigns-genuine-solutions-or-cosmetic-fixes/ https://www.empowordjournalism.com/all-articles/nhs-self-care-campaigns-genuine-solutions-or-cosmetic-fixes/#respond Mon, 24 Jun 2024 12:41:06 +0000 https://www.empowordjournalism.com/?p=58576 The recent years have seen the National Health Service (NHS) encounter numerous challenges. From the Covid-19 pandemic that took the world by surprise to chronic underfunding and resource shortages, the NHS is certainly not at the top of the game. Consequently, the public health services have been busy adopting a... unique strategy of self-care campaigns.

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]]> https://www.empowordjournalism.com/all-articles/nhs-self-care-campaigns-genuine-solutions-or-cosmetic-fixes/feed/ 0 Chase Your Dreams: How To Start A Dream Journal https://www.empowordjournalism.com/all-articles/lifestyle/chase-your-dreams-how-to-start-a-dream-journal/ https://www.empowordjournalism.com/all-articles/lifestyle/chase-your-dreams-how-to-start-a-dream-journal/#respond Sun, 24 Mar 2024 15:38:19 +0000 https://www.empowordjournalism.com/?p=54994 A dream journal can serve as a connection between our conscious and unconscious minds. This allows us to explore the dark corners of our psyche. Through a routine of recording, reflecting and interpreting our dreams, we can discover unique insights and learn more about ourselves.

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/chase-your-dreams-how-to-start-a-dream-journal/feed/ 0 How To Break The Habit Of People-Pleasing https://www.empowordjournalism.com/all-articles/how-to-break-the-habit-of-people-pleasing/ https://www.empowordjournalism.com/all-articles/how-to-break-the-habit-of-people-pleasing/#comments Fri, 10 Feb 2023 17:04:03 +0000 https://www.empowordjournalism.com/?p=37290 People-pleasing is a common tendency in which individuals prioritise the needs and wants of others over their own. Yet, neglecting our own needs can lead to negative impacts on mental and physical wellbeing and can cause strains in relationships.

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]]> https://www.empowordjournalism.com/all-articles/how-to-break-the-habit-of-people-pleasing/feed/ 1 10 Wellness Products You Need for 2023 https://www.empowordjournalism.com/all-articles/10-wellness-products-you-need-for-2023/ https://www.empowordjournalism.com/all-articles/10-wellness-products-you-need-for-2023/#respond Sat, 07 Jan 2023 08:44:48 +0000 https://www.empowordjournalism.com/?p=36680 2022 has been the year of wellness. With a new essential wellness product put on our radar every week, it’s been a good one for those of us who are self-care fanatics. Naturally, we want to carry on our self-care habits into 2023, so here are a few reflections to help you decide what to carry into the New Year and what to leave behind.

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