running Archives - Empoword Journalism https://www.empowordjournalism.com/tag/running/ Led by women. Uniting and empowering journalists across the globe. Fri, 18 Oct 2024 19:28:38 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Chi Running: Myth or Miracle? https://www.empowordjournalism.com/all-articles/chi-running-myth-or-miracle/ https://www.empowordjournalism.com/all-articles/chi-running-myth-or-miracle/#respond Fri, 18 Oct 2024 19:28:38 +0000 https://www.empowordjournalism.com/?p=62413 When it comes to health and fitness, I’m a bit of a cynic. Every new ‘health cure’ has me raising my eyebrows skeptically, tutting with an undue sense of indifference. "Yeah sure, we should all be drinking protein powder and raw eggs and microgreens," I think.

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]]> https://www.empowordjournalism.com/all-articles/chi-running-myth-or-miracle/feed/ 0 GB marathoner runs sub-3 marathon against all odds https://www.empowordjournalism.com/all-articles/gb-marathoner-runs-sub-3-marathon-against-all-odds/ https://www.empowordjournalism.com/all-articles/gb-marathoner-runs-sub-3-marathon-against-all-odds/#respond Thu, 12 Sep 2024 21:27:54 +0000 https://www.empowordjournalism.com/?p=61925 What would you do if you broke your leg whilst running a marathon? It seems like an obvious answer - the pain would be excruciatingvand most of us wouldn’t have the mental strength to continue. 

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]]> https://www.empowordjournalism.com/all-articles/gb-marathoner-runs-sub-3-marathon-against-all-odds/feed/ 0 Can Girls Run The World? https://www.empowordjournalism.com/all-articles/can-girls-run-the-world/ https://www.empowordjournalism.com/all-articles/can-girls-run-the-world/#respond Thu, 20 Jul 2023 09:25:53 +0000 https://www.empowordjournalism.com/?p=43360 TW: This article discusses harassment, sexual assault, and violence. Frankie Cole Contrary to Beyoncé’s popular lyrics, women around the world are limiting their running miles due to concerns over safety and harassment on their daily run. The Staggering Statistics Interviewing athletes across nine different countries, a survey conducted by Adidas

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]]> https://www.empowordjournalism.com/all-articles/can-girls-run-the-world/feed/ 0 Reclaiming running: Navigating fitness in the post-pandemic years https://www.empowordjournalism.com/all-articles/lifestyle/reclaiming-running-post-pandemic/ https://www.empowordjournalism.com/all-articles/lifestyle/reclaiming-running-post-pandemic/#respond Fri, 14 Jul 2023 15:57:21 +0000 https://www.empowordjournalism.com/?p=43173 Two and a half years on from the last lockdown, the pandemic trend of fitness influencing continues to impact the running community today.

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/reclaiming-running-post-pandemic/feed/ 0 Kate Jayden Breaks Records Running 101 Marathons in 101 Days https://www.empowordjournalism.com/all-articles/kate-jayden-breaks-records-running-101-marathons-in-101-days/ https://www.empowordjournalism.com/all-articles/kate-jayden-breaks-records-running-101-marathons-in-101-days/#respond Mon, 02 May 2022 07:19:20 +0000 https://www.empowordjournalism.com/?p=24222 runners, an occasional one suffices but endurance athlete Kate Jayden wanted more. Within 101 days, she has ran 101 marathons. 26.2 miles every day, accumulating 2,646 miles between New Year’s Eve and the 10th of April.

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]]> https://www.empowordjournalism.com/all-articles/kate-jayden-breaks-records-running-101-marathons-in-101-days/feed/ 0 Running Tips From A Runner https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/ https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/#comments Tue, 01 Mar 2022 09:55:05 +0000 https://www.empowordjournalism.com/?p=22647 Running has multiple physical and psychological benefits. It is a great high calorie burning, cardiovascular exercise that helps improve physical fitness levels and muscle strength, as well as mental resilience. It encourages people to get outside and clear their minds to benefit mental well-being.

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