runner Archives - Empoword Journalism https://www.empowordjournalism.com/tag/runner/ Led by women. Uniting and empowering journalists across the globe. Fri, 18 Oct 2024 19:28:38 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Chi Running: Myth or Miracle? https://www.empowordjournalism.com/all-articles/chi-running-myth-or-miracle/ https://www.empowordjournalism.com/all-articles/chi-running-myth-or-miracle/#respond Fri, 18 Oct 2024 19:28:38 +0000 https://www.empowordjournalism.com/?p=62413 When it comes to health and fitness, I’m a bit of a cynic. Every new ‘health cure’ has me raising my eyebrows skeptically, tutting with an undue sense of indifference. "Yeah sure, we should all be drinking protein powder and raw eggs and microgreens," I think.

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]]> https://www.empowordjournalism.com/all-articles/chi-running-myth-or-miracle/feed/ 0 Running Tips From A Runner https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/ https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/#comments Tue, 01 Mar 2022 09:55:05 +0000 https://www.empowordjournalism.com/?p=22647 Running has multiple physical and psychological benefits. It is a great high calorie burning, cardiovascular exercise that helps improve physical fitness levels and muscle strength, as well as mental resilience. It encourages people to get outside and clear their minds to benefit mental well-being.

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