Exercise Archives - Empoword Journalism https://www.empowordjournalism.com/tag/exercise/ Led by women. Uniting and empowering journalists across the globe. Mon, 21 Aug 2023 17:04:08 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 11 Daily Habits to Reach Your Goals https://www.empowordjournalism.com/all-articles/11-daily-habits-to-reach-your-goals/ https://www.empowordjournalism.com/all-articles/11-daily-habits-to-reach-your-goals/#respond Mon, 21 Aug 2023 17:04:08 +0000 https://www.empowordjournalism.com/?p=44998 Chasing your goals require time and effort, which makes it easy to forget about your well-being. You shouldn’t have to experience burnout just to reach your dreams. Simple, meaningful habits to care for your mental and physical health without overturning your routine will be sure to keep you on track.

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]]> https://www.empowordjournalism.com/all-articles/11-daily-habits-to-reach-your-goals/feed/ 0 Fit or Fiction: Diving into the 10,000 Steps Phenomenon https://www.empowordjournalism.com/all-articles/fit-or-fiction-diving-into-the-10000-steps-phenomenon/ https://www.empowordjournalism.com/all-articles/fit-or-fiction-diving-into-the-10000-steps-phenomenon/#comments Mon, 14 Aug 2023 21:17:39 +0000 https://www.empowordjournalism.com/?p=45156 Enter the Fitbit and its motley crew of personal activity trackers pre-programmed with the infamous activity goal: 10,000 steps per day.

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]]> https://www.empowordjournalism.com/all-articles/fit-or-fiction-diving-into-the-10000-steps-phenomenon/feed/ 2 Body image, exercise, and making peace with imperfection https://www.empowordjournalism.com/all-articles/body-image-exercise-and-making-peace-with-imperfection/ https://www.empowordjournalism.com/all-articles/body-image-exercise-and-making-peace-with-imperfection/#respond Tue, 11 Jul 2023 08:00:07 +0000 https://www.empowordjournalism.com/?p=42829 Building an empowering relationship with exercise, detached from the pressures of body image, can be challenging for those raised in a generation exposed to damaging beauty ideals.

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]]> https://www.empowordjournalism.com/all-articles/body-image-exercise-and-making-peace-with-imperfection/feed/ 0 10 Best Exercises for Lower Back Pain https://www.empowordjournalism.com/all-articles/10-best-exercises-for-lower-back-pain/ https://www.empowordjournalism.com/all-articles/10-best-exercises-for-lower-back-pain/#respond Fri, 03 Feb 2023 19:24:08 +0000 https://www.empowordjournalism.com/?p=36713 Are you among the millions of Americans who struggle with low back pain? It can steal your quality of life, making it more challenging to move around and tend to daily tasks. Fortunately, you can take charge. Contrary to previous belief, rest isn’t usually the best medicine for this condition — but movement is! 

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]]> https://www.empowordjournalism.com/all-articles/10-best-exercises-for-lower-back-pain/feed/ 0 Running Tips From A Runner https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/ https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/#comments Tue, 01 Mar 2022 09:55:05 +0000 https://www.empowordjournalism.com/?p=22647 Running has multiple physical and psychological benefits. It is a great high calorie burning, cardiovascular exercise that helps improve physical fitness levels and muscle strength, as well as mental resilience. It encourages people to get outside and clear their minds to benefit mental well-being.

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