cycle syncing Archives - Empoword Journalism https://www.empowordjournalism.com/tag/cycle-syncing/ Led by women. Uniting and empowering journalists across the globe. Tue, 18 Oct 2022 19:38:10 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 All You Need To Know About Your Menstrual Cycle https://www.empowordjournalism.com/all-articles/all-you-need-to-know-about-your-menstrual-cycle/ https://www.empowordjournalism.com/all-articles/all-you-need-to-know-about-your-menstrual-cycle/#comments Tue, 18 Oct 2022 19:38:10 +0000 https://www.empowordjournalism.com/?p=32628 People often think of the menstrual cycle as a binary process divided into the time before and during the period. However, a closer look reveals different phases within that monthly cycle—all of which impact mood, energy, and physical health. Many women are empowering themselves through coordinating their daily lives with the different phases of their cycles, and finding that it is an invaluable tool for wellbeing.

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