Beth Rush Archives - Empoword Journalism https://www.empowordjournalism.com/tag/beth-rush/ Led by women. Uniting and empowering journalists across the globe. Fri, 18 Apr 2025 10:15:29 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 101: How to Make Exercise With Your Partner More Fun https://www.empowordjournalism.com/all-articles/lifestyle/101-how-to-make-exercise-with-your-partner-more-fun/ https://www.empowordjournalism.com/all-articles/lifestyle/101-how-to-make-exercise-with-your-partner-more-fun/#respond Fri, 18 Apr 2025 10:15:29 +0000 https://www.empowordjournalism.com/?p=63805 Many people have a love-hate relationship with exercise - but bringing in your significant other can shift your outlook.

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/101-how-to-make-exercise-with-your-partner-more-fun/feed/ 0 What Does It Mean to Be an Outdoor Enthusiast? https://www.empowordjournalism.com/all-articles/what-does-it-mean-to-be-an-outdoor-enthusiast/ https://www.empowordjournalism.com/all-articles/what-does-it-mean-to-be-an-outdoor-enthusiast/#respond Fri, 01 Mar 2024 10:43:08 +0000 https://www.empowordjournalism.com/?p=55036 People who love nature often call themselves outdoor enthusiasts, but the term encompasses many different interests. You could start enjoying the numerous benefits by getting into outdoor hobbies by yourself or with your loved ones.

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]]> https://www.empowordjournalism.com/all-articles/what-does-it-mean-to-be-an-outdoor-enthusiast/feed/ 0 Achieving Congruence Between Your Self-Concept and Ideal Self https://www.empowordjournalism.com/all-articles/lifestyle/achieving-congruence/ https://www.empowordjournalism.com/all-articles/lifestyle/achieving-congruence/#respond Sat, 18 Nov 2023 17:03:50 +0000 https://www.empowordjournalism.com/?p=48330 What do you see when you think of your best, most ideal self? Many people struggle with the disconnect between who they really are and who they want to be. 

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/achieving-congruence/feed/ 0 Getting to the Root of Polycystic Ovarian Syndrome: What Really Causes PCOS? https://www.empowordjournalism.com/all-articles/lifestyle/getting-to-the-root-of-polycystic-ovarian-syndrome-what-really-causes-pcos/ https://www.empowordjournalism.com/all-articles/lifestyle/getting-to-the-root-of-polycystic-ovarian-syndrome-what-really-causes-pcos/#respond Wed, 27 Sep 2023 20:34:06 +0000 https://www.empowordjournalism.com/?p=48322 Polycystic ovarian syndrome (PCOS) plagues countless women, affecting their fertility and overall quality of life.

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]]> https://www.empowordjournalism.com/all-articles/lifestyle/getting-to-the-root-of-polycystic-ovarian-syndrome-what-really-causes-pcos/feed/ 0 11 Daily Habits to Reach Your Goals https://www.empowordjournalism.com/all-articles/11-daily-habits-to-reach-your-goals/ https://www.empowordjournalism.com/all-articles/11-daily-habits-to-reach-your-goals/#respond Mon, 21 Aug 2023 17:04:08 +0000 https://www.empowordjournalism.com/?p=44998 Chasing your goals require time and effort, which makes it easy to forget about your well-being. You shouldn’t have to experience burnout just to reach your dreams. Simple, meaningful habits to care for your mental and physical health without overturning your routine will be sure to keep you on track.

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]]> https://www.empowordjournalism.com/all-articles/11-daily-habits-to-reach-your-goals/feed/ 0 Unlocking Peak Performance: Nutrition for Workplace Motivation https://www.empowordjournalism.com/all-articles/unlocking-peak-performance-nutrition-for-workplace-motivation/ https://www.empowordjournalism.com/all-articles/unlocking-peak-performance-nutrition-for-workplace-motivation/#respond Thu, 10 Aug 2023 18:37:28 +0000 https://www.empowordjournalism.com/?p=44992 Several factors affect your performance at work — one of them is what you eat. Fast food gives you the energy you need to do your tasks, but only for so long. Consuming these foods comes with a price your health has to pay. Find out strategies to leverage a nutritious diet to manage your energy and sustain productivity.

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]]> https://www.empowordjournalism.com/all-articles/unlocking-peak-performance-nutrition-for-workplace-motivation/feed/ 0 5 Tips to Afford Healthcare in the United States Even When You Have Insurance https://www.empowordjournalism.com/all-articles/affording-healthcare-in-the-usa/ https://www.empowordjournalism.com/all-articles/affording-healthcare-in-the-usa/#respond Mon, 20 Mar 2023 12:42:15 +0000 https://www.empowordjournalism.com/?p=38455 The United States notoriously doesn't provide free healthcare. Here are five tips on how to afford health insurance in the U.S.

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]]> https://www.empowordjournalism.com/all-articles/affording-healthcare-in-the-usa/feed/ 0 Athletes and Identity Loss: How Olympians Cope With Life After Injury https://www.empowordjournalism.com/all-articles/athletes-and-identity-loss-how-olympians-cope-with-life-after-injury/ https://www.empowordjournalism.com/all-articles/athletes-and-identity-loss-how-olympians-cope-with-life-after-injury/#respond Mon, 06 Mar 2023 15:32:04 +0000 https://www.empowordjournalism.com/?p=38117 Olympians are the best athletes in the world. They devote every minute of every day to their chosen sport, sacrificing much of their personal lives in the pursuit of success. But they face constant pressure from fans, peers and media, which takes a toll on their mental well-being.

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]]> https://www.empowordjournalism.com/all-articles/athletes-and-identity-loss-how-olympians-cope-with-life-after-injury/feed/ 0 7 Ways to Conquer Your Fear of Public Speaking and Improve Your Well-Being https://www.empowordjournalism.com/all-articles/7-ways-to-conquer-your-fear-of-public-speaking-and-improve-your-well-being/ https://www.empowordjournalism.com/all-articles/7-ways-to-conquer-your-fear-of-public-speaking-and-improve-your-well-being/#respond Mon, 06 Mar 2023 15:20:45 +0000 https://www.empowordjournalism.com/?p=37881 Glossophobia is the fear of public speaking. If you live with this anxiety, you’re not alone. Estimates suggest that around 75% of the population lives with some form of this phobia, which can greatly impact quality of life. 

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]]> https://www.empowordjournalism.com/all-articles/7-ways-to-conquer-your-fear-of-public-speaking-and-improve-your-well-being/feed/ 0 14 Ways to Calm a Fussy Baby at Night https://www.empowordjournalism.com/all-articles/14-ways-to-calm-a-fussy-baby-at-night/ https://www.empowordjournalism.com/all-articles/14-ways-to-calm-a-fussy-baby-at-night/#respond Tue, 14 Feb 2023 21:55:22 +0000 https://www.empowordjournalism.com/?p=37337 All babies fuss from time to time. It’s their main way to communicate with you during those crucial early months. Babies are commonly fussy when they are going through a growth spurt or get overstimulated. Newborn fussiness normally peaks around six weeks of age, but the “witching hour” crying periods often last until around three to four months old. 

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