https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/ Led by women. Uniting and empowering journalists across the globe. Fri, 29 Jul 2022 20:58:05 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.empowordjournalism.com/all-articles/running-tips-from-a-runner/#comment-42344 Fri, 29 Jul 2022 20:58:05 +0000 https://www.empowordjournalism.com/?p=22647#comment-42344 […] About a year ago, I attended my first ParkRun at my local park on a Saturday morning. Dragging myself out of bed at 8am on the weekend was certainly difficult but the elation and sense of achievement after completing a 5km run was addictive and a feeling that I have chased pretty much every Saturday morning over the last year. I have become quicker and stronger; I’ve made new friends and I’ve spent time with family, who have also got involved. If you want some tips on how to become a ‘runner’, check out Eve Davies’ great running tips from a runner.  […]

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